Lemon is so powerful and its health benefits are definitely not overstated. It can do wonders for your health, your looks and life in general.
Lemons have a great refreshing smell. They have antiseptic properties and lemon juice is a potent cleansing agent. Lemons’ scent is often used as a mood lifter and it helps those people suffering from anxiety or depression.
This is Why You Need to Include More Lemons in Your Life
They Make You Lovelier
Many people utilize lemon juice for bringing out natural highlights in the hair. This juice can also be used for acne, warts and for age spots.
Cut one lemon in half and rub the rough areas on your hands, elbows and feet with the lemon. This is also helpful for fever blisters and cold sores.
Lemon juice can also be used for whitening the nails, soothing aching feet or freshening the breath.
They Make You Healthier
Lemon juice is a powerful treatment for a number of conditions such as rheumatism, indigestion and arthritis. Lemon juice can help with detoxification and digestion and because it is rich in vitamin C, it is a powerful antioxidant.
Consuming lemon juice on a daily basis will eliminate toxins from the body and will prevent the formation of kidney stones. Because they are able to purify the blood, lemons are used as a treatment for diseases such a malaria and cholera.
Dr. Axe suggests the following recipe:
-Fresh lemon juice-2 cups
-Pure organic apple juice- ½ cup
-Sea salt- ½ teaspoon
-Ginger juice- 1 teaspoon
-Purified water- ½ teaspoon
Take a spoon and a tall glass.
Put 3.5 ounces of purified water in a pan, and warm the water. Make sure it does not come to a boiling point.
When the water is warm, put it into the glass. Then, put the sea salt and start stirring.
Next, put the lemon juice, the ginger juice and the apple juice. Stir again.
Do the Cleanse in This Way
Consume the mixture immediately after you wake up on an empty stomach. Also, drink it prior to lunch and in mid-afternoon again.
Moreover, you need to drink from 6 to 8 glasses of water during the day.
Lemons Improve Life
If you want to feel the benefits of lemons, put three cut lemons in a bowl and put in by your bed each night. This is what will happen.
Your room is going to smell amazing. Lemons are far better that room fresheners or aerosol spray which will only fill your room with chemicals.
You will be able to breathe easier. Breathing in air which is filled with lemon will be helpful for you if you have a cold, asthma or allergies. You are going to wake up with clear throat and clear head.
You will feel refreshed when you wake up. Inhaling lemon scent will make you feel more energized and this is way better for you than consuming drinks which are filled with sugar or caffeine.