Native to Mexico and Central America, the avocado is known for its many health benefits, but also excellent taste. Whether you eat fruit, or just juice, avocado should be part of your daily diet, because it increases the intake of vitamins and minerals, and the long-term reduces the risk of various diseases. If you still are not sure whether you should start regularly eat avocados, here are six irrefutable reason to do so!
Avocado is rich with carotenoids
Avocado contains a lot of nutrients and carotenoids that protect against eye diseases. Eyesight is something most valuable possessions, and although it is true that inevitably degrades as we age, there is something we can do to slow down the process and even heal yourself eye disease – a balanced diet that includes at least one avocado a day. In addition, the avocado is really tasty, and it can add to the salad – it’s definitely the best way to increase your daily intake of lutein, without taking pills, or other dietary supplements.
Avocado is a great for lowering cholesterol
As you may already know, there are two types of cholesterol: “good” and “bad”. The latter is bad for the arteries and vital organs. Fatty foods and sugars are the main culprits for the high levels of bad cholesterol, but fortunately you can keep it under control so you just eat avocado on a daily basis. Consuming avocado naturally lowers cholesterol – mainly due to the large amount of oleic acid present in this delicious fruit. Lowering LDL cholesterol levels, due to the high content of folic acid, avocados will also reduce your risk of developing heart disease.
Avocado is your greatest ally in the fight against excess weight
If you are trying to lose weight, there is no easier way than by eating avocados. The fruit is very rich in fiber, which fills the stomach and a long time to feel full. One medium sized avocado contains on average about 7 grams of fiber, soluble and insoluble. Fiber is essential for the health of your immune system – especially soluble, they help decompose carbohydrates. On the other hand, oleic acid will “fool” the brain to think that you are full, which means you will probably reduce your food intake. This feeling of satiety is what makes avocados your greatest ally in the fight against those extra pounds.
Lowers blood pressure
Hypertension is a condition that affects millions of people worldwide, and is often neglected due to the fact that no symptoms, which means that there is usually no visible signs of disturbance. However, ignoring the long-term hypertension leads to the systematic destruction of the heart, veins and arteries. Avocados can help lower blood pressure in a natural and effective way, because it is rich in potassium and magnesium – two essential compound for the treatment of hypertension.
Avocados can lower the risk of breast cancer
With breast cancer each year, more and more. Fortunately, balanced diet that includes at least half an avocado a day – can reduce the risk due to the high content of monounsaturated oleic fatty acids, vitamin E and lutein. It is believed that the avocado and helps in the prevention of prostate cancer.
When you add up all of the above, avocados should definitely be part of your daily diet. Regardless of whether you eat it because it is unique, or simply because you care about the health of these foods will help in the long run safely used. But you must be careful not to exceed the recommended daily amount, because the fruits are very fat and large amounts would be able to have a counter.