Avocado is one of the best fruits in the world. Fruit? Yes, it might be hard to believe, but this delicious green food is not a vegetable, and because of the characteristics and benefits, is one of the best fruits in the world.
Maybe you know that avocado is healthy, but certainly you don’t know how many health advantages and benefits it hides. So eat one today and even put him on the face as a great trick for beautiful and healthy skin.
Avocado contains fat, but the good ones
Avocado has the most fat than any other fruit, but it should not prevent you to eat. Avocado is packed with incredibly healthy monosaturated fats that are good for the heart. Monosaturated fats allow reducing levels of bad cholesterol and reduce the risk of heart disease and stroke. Monounsaturated fats have high levels of vitamin E, antioxidant vitamin that is often missing in our body.
Nickname of avocado ‘Crocodile pear’
Because of the rough wrinkled skin, avocado closely resembles on alligator skin, so with the form, strong reminiscent of a crocodile eye.
Avocado can regulate blood pressure
Avocado is filled with magnesium and potassium, and for these two nutrients is known that reduce blood pressure. With avocado in the organism enters more magnesium than with 20 other fruits, including bananas, kiwi and strawberries.
Avocado is the best spread for bread
Forget on the butter, jelly, mayonnaise and peanut butter – have you ever heard about the toast of avocado?
Besides being tasty, the meal will enter as many as 20 different nutrients.
Except as tasty, with this meal you will enter as many as 20 different nutrients.
Guacamole is the healthiest and best sauce
When you making guacamoIe ,to the mixture, add a sizable amount of lemon and lime juice if you want to retain the green color.
Avocado oil actually exists and is miracle for the body
Avocado oil is very similar to olive .But when you cooking with avocado oil, defend the body against heart disease, cancer and signs of aging. Scientists from Mexico found that the avocado oil is successfully fighting against destructive oxygen molecules that destroy cell membranes, proteins and DNA.
Avocado is a cheap version of Botox
Avocado is not only good for food, but also is great for beauty. Avocado can be excellent to moisturize skin, heal sunburn and even reduces wrinkles. To reduce wrinkles and moisturize the skin, mix raw honey, yogurt and avocado, and then apply this mixture on your face.
Avocados is a great source of fiber
If you feel tired and the body are needed fiber, reach for avocado. In a medium-sized avocado have 10 grams of fiber with 75 percent of insoluble fibers that accelerate digestion and 25 percent soluble that are responsible for the feeling of satiety.
Avocado helps the body to absorb nutrients from other foods
One study showed that in the case of adding avocado to the salad, absorption of beta-carotene of carrots grow by 13.6 times. Also, absorption of alpha-carotene of salads increased by 4.3 times compared to the salads without avocado. The reason is in monosaturated fats, which are found in avocados and help for a better absorb on fat-soluble.
Avocado is an excellent replacement for butter for healthier bakery products
If you want to eat healthier, in rolls, you can put avocado instead butter. Chocolate cookies and banana bread will be equally tasty but much healthier if are baked with avocado.