QUICKLY Can NOT Be! Lose 100 Calories In Just 5 Minutes! (VIDEO)


Turn on the stopwatch and exercise!

If you plan to lose weight, this is an indispensable advice. In order to have in mind that food carries 100 calories, is a list of several ingredients precisely these values. Obstruct you diet for a few bites too, bringing you exercise that you in just five minutes to burn a hundred calories.


Healthy diets advise reduced food intake of 500 to 600 calories a day, it is also important to know.

Popular snacks that are 100 calories:

boiled egg and 1/4 slices of toast

80 g of blackberry

1/4 croissants

apple and a handful of grapes

balls of ice cream

2 dl orange juice

4 peaches

half a glass of beer

tablespoon sunflower

27 g strawberries

Average daily energy needs of men between 2200 and 2500 calories and women is “enough” from 1800 to 2100 calories. If you exercise regularly, you can afford and 3000-6000 calories if you are a man or 2500-4000 calories if you are a woman.

Turn on the stopwatch and exercise!

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