Raw Honey And Coconut Oil: 5 Outstanding Ways To Use These “Super” Foods Together


Coconut oil and raw honey are considered among the most potent and widely used foods for their healing benefits. They have been used for thousands of years for treating common ailments, and for supporting both the beauty and overall health of skin and hair.


When the two come together, these superfoods become even more potent than they are individually.

You can add these two ingredients into your regular beauty and health regimen in the given 5 ways:

1. Hair Mask Conditioner

Are you suffering from dry or damaged hair? You should try this simple yet great conditioning hair mask for replenishing moisture and increasing your hair’s shine and smoothness.

Ingredients Required:

– Coconut oil (unrefined) – 1 tablespoon

– Raw honey – 1 tablespoon

How to Prepare & Use?

– Take a small bowl and mix the honey and oil

– Apply the mixture on your dry or wet hair

– Application should be focused more on the dry and damaged areas

– Allow it to sit for 60 minutes and then you can wash it off.

– Then you can condition with your standard option.

2. CocoHoney – Cough Syrup

Take a small saucepan and put all the ingredients into it. Put it over low heat to allow the coconut oil to melt and mix with the honey and lemon juice.

Use this CocoHoney syrup for treating cough, cold and sore throat. The coconut oil and honey have potent antimicrobial and antiviral benefits and help in giving relief to and healing respiratory system. Lemon juice on the other hand helps in strengthening your immune system.

Ingredients Required:

– Lemon juice: 3 tablespoons

– Raw honey – 1/4 cup

– Coconut oil (unrefined) – 2 tablespoons

Make sure that the ingredients are not heated at high temperature or for too long. They could otherwise lose their efficacy. You could consume the syrup directly – 1 spoonful or you may mix it with tea or warm water.

3. Highly Nourishing Berry Smoothie

This amazing and healthy smoothie loaded with vitamins, antioxidants, minerals, and healthy fats. It will make you feel full and energetic all through the day.

Ingredients Required:

– Avocado – Half

– Coconut water (pure) – 1 cup

– Coconut oil (unrefined) – 1 tablespoon

– Mixed berries (frozen) – 1 cup

– Raw honey – 1 teaspoon

How to Prepare?

– Mix all these ingredients (leaving the mixed berries) to get a smooth consistency.

– Put one cup of mixed berries into the blender and blend to get a smooth mixture.

– It is essential that the frozen berries be added later after they are cool. Otherwise, the coconut oil could clump.

4. Facial Mask

Honey is very effective in treating conditions such as eczema, acne, and rosacea. On the other hand, coconut oil is wonderful in giving relief from dry and irritated skin. it can also help to reduce wrinkles. When they are mixed together, they will give you a very soft, hydrated and clear skin.

Ingredients Required:

– Coconut oil – 1 tablespoon

– Raw honey – 1 tablespoon

How to Prepare?

Take a small bowl and mix the honey and coconut oil in it using a spoon to get a good combination. Apply this mixture on your face and neck using your fingertips. Apply gently because honey may crystallize and may rub the skin. Leave it for 20 minutes so that the mixture can sink into the skin. Rinse off using lukewarm water. It’s highly effective!

5. CocoButter – Honey Cinnamon Super Healthy Spread

If you are not already excited about this delicious spread that has a great name, you should know that coconut butter is super healthy and has amazing ingredients. you can enjoy this amazing spread with baked foods and gluten-free breads. It can be a great topping on squash or sweet potatoes, in granola or a bowl of oatmeal. Or you may mix it some Greek yogurt.

Ingredients Required:

– Coconut oil (unrefined) – 1 cup

– Cinnamon (ground) – 2 teaspoons

– Honey (raw) – 1/4 cup

– Sea salt (unrefined) – 1/2 teaspoon

How to Prepare?

– Mix all these ingredients in your food processor on high-mode for 60 seconds (Careful not to over whip because the coconut oil could liquefy and get separated from honey).

– Move the spread into a jar for storing and keep it in the refrigerator.

It is recommended to use certified organic, raw honey for best results in all these recipes. Or you may get it from the local artisans who have followed only organic practice. Also make sure to use only organic and extra-virgin coconut oil for best results.

6. Consume Honey Daily

You should make honey a part of your daily life. Honey is an amazing healing gift given to us by nature. It has wonderful medicinal properties and a real storehouse of nutrition.

Source: wisemindhealthybody.com and timefornaturalhealthcare.com

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