Remove The Neck Pain: Superb Self – Massage In A Few Minutes!


The pain in the neck doesn’t spare anyone. The risk group includes almost everyone, not only the less mobile or middle-aged people. Students also complain on the symptoms of occasional pain in the neck.

Pain in the neck and parts of the head, limited mobility, headache, dizziness, nausea, ringing in the ears are all symptoms named “cervical syndrome”. But, often occurs numbing and pain in the chest, hands and different parts of the head that people don’t associate with the neck and rather drink aspirin “for heart” and “neck”.


The initial symptoms of cervical osteochondrosis can be felt even by 20 year olds. However, if you recognize these symptoms earlier and prevent start with prevention, you will avoid medication. If the disease is in a state of neglect, there is little chance that it will heal completely, but systematic self-massage of the neck will significantly relieve and alleviate the pain.

Neck massage is not difficult at all, it only takes a few minutes. You can do it 2-3 times a day and it will give you positive results.

In this video of neck massages, which is made by the Russian therapist Vladimir Mardinski, you can see how to properly do a self-massage to the neck and thereby reduce pain, improve circulation and general condition.


-Vascular disease – atherosclerosis, thrombosis, aneurizma

-Acute inflammation

-Bleeding and blood clotting disorders

-Defects of the skin where the massage is being done

-Warts, freckles, moles

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