Roasted Cauliflower with Turmeric – A Powerful Anti-inflammatory & Anti-Cancer Snack


In case you are interested in preparing a healthy and tasty side dish, then you should definitely consider a recipe for roasted cauliflower with turmeric. This spice has a delicate flavor which often reminds people of a combination of pepper and ginger.


If the turmeric is used together with the sweet/nutty taste of cauliflower which is emphasized with the help of roasting, you will notice that you are not missing rice or mashed potatoes in addition.

There is no doubt that this recipe will become a great hit.

What is even better is that this recipe found in Black Fitness Today is especially tasty when it’s served warm in the fall or winter period.

On the other hand, it should be served chilled in spring and summer.

A Few Things You Should Know

-Roasted cauliflower with turmeric is rich in nutrients and flavor
-Cauliflower is packed with minerals, vitamins and strong antioxidants that bring positive effects to the heath and brain health and have the ability to protect the body from inflammation and cancer
-Curcumin is the active ingredient in turmeric. This compound is known for its powerful anti-inflammatory, antioxidant and anticancer properties.

Roasted Turmeric with Cauliflower


-One tablespoon of organic cauliflower
-One head of organic cauliflower
-A pinch of black cumin
-One tablespoon of turmeric
-Pepper and/or salt to taste (optional)


-To start with, preheat your oven to about 400 degrees F
-Take the cauliflower head and chop it into small florets
-Take a standard baking dish and put the chopped cauliflower inside. Add the turmeric, black cumin, salt and some olive oil and mix all the ingredients well.
-Use foil to cover the dish in order to prevent the drying of florets and keep roasting the cauliflower for 40 minutes.
-Finally, remove the foil and keep cooking for about 15 minutes.

Even though the recipe includes virgin olive oil, many people suggest using coconut oil as an alternative. Virgin olive oil is prone to oxidation in case it’s heated and it is best to be used when it’s cold. On the other hand, coconut oil can be used at almost any temperature and it won’t lose its properties.

The Benefits of Eating Cauliflower

In case you are asking yourself why people should eat roasted turmeric cauliflower, you should start by analyzing the properties of cauliflower, one of the most important representatives of the cruciferous veggies.

Cauliflower comes with large quantities of sulforaphane. This sulfur-based compound has proven to be very successful in elimination of cancer cells and slowing down the growth of tumors. There are some scientists who are convinced that destruction of cancer stem cells is the most important thing when it comes to managing cancer.

For example, a recent study has confirmed that making a combination of cauliflower and curcumin (turmeric’s active ingredient) encourages the prevention of prostate cancer and supports the treatment when this type of cancer is present.

Another scientific study which was revealed in the popular Carcinogenesis magazine has shown that sulforaphane may have the ability to lower the risk of developing mammary tumors caused by chemicals in animals. This ingredient inhibits the spreading of human breast cancer cells too.

In addition, cauliflower is packed with large amount of anti-inflammatory compounds that can contain the inflammation. Indole-3-carbinolk also known as I3C is one of these compounds that works on a genetic level to restrain common inflammatory responses.

Cauliflower also supports the natural process of detoxification in our body. This veggie comes with antioxidants that boost Stage I detox together with nutrients rich in sulfur which play important role in Stage II detoxification activities. Finally, the glucosinolates found in cauliflower boost the work of detox enzymes.

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