The Professor Dr Sergey Bubnovski, famous Moscow specialist for physiatry, recommends a simple method.
You have a problem with weak immune system? Professor Doctor Sergey Bubnovski, Russian expert, offers the simplest solution!
Every night, when you get home after a hard working day, put 10-15cm quite cold, icy water in the tub. Do not add hot water! Then enter the tub barefoot and tap with your feet I the water for 1-15 seconds only. You can even dance to lively music.
Then exit the tub and wipe your feet with a rough towel and put on wool socks. Do this every night for it will significantly strengthen your immunity. If you have already caught the flu, it’s just another reason to decisively strengthen the immune system. Then dab with bare feet in the cold water every 4 hours. Don’t be afraid if your condition gets worse, on the contrary, that way you strengthen the immune system, assures Dr Sergey.