Shake For a Flat Stomach!


Bloated and hard stomach problem is that most of the men and women fighting almost daily, and causes him food and drinks throughout the day into our body.

Do you want to straighten the stomach, while enjoying a delicious, nutritious and dessert that will fill you up, treat yourself to a sweet pineapple milkshake.



1 cup milk or yogurt with a reduced percentage of lactose,
150g canned pineapple,
1 tablespoon of flax seed oil, and a handful of ice.

Preparation: Put the ingredients in a blender and blend until you get a creamy mixture. Obtained smoothie drink between meals.

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