If you have poor blood and you are not big fan of red meat or medications we recommend this simple and very healthy drink.
-1 small cucumber
-Half a cup of grapes (any)
-Half a cup of fresh spinach
-Half a cup of water
Method of preparation:
Place all the ingredients in a blender and mix them until they turn into a smooth liquid. Drink this beverage while it is fresh. It is important to drink it on an empty stomach.
This drink is full of antioxidants and fiber and it can help you to improve your overall health. Vitamin C found in kiwi helps in the absorption of iron from the spinach. With regular consumption of this drink new iron in the blood will rise and will help you to strengthen and energize your immune system.
If you are allergic to kiwi or you do not have a kiwi at the moment, you can use orange as a replacement.