It Only Takes 4 Mins A Day To Change Your Body – Try This For A Month And See..


It Only Takes 4 Mins A Day To Change Your Body – Try This For A Month And See…

You will not believe it, but you can transform your body in only four minutes. Yes, that is possible although it looks too good to be true.

It Only Takes 4 Mins A Day To Change Your Body – Try This For A Month And See

This 28-day Plank Challenge from Women Daily Magazine will provide excellent results with slow training of the body for strength and endurance. Let us inform you what you can do for your body in one month.

Everything starts by doing planks and remaining like that for 20 seconds, after which you will slowly build stamina until you reach the point of 4 minutes in the final weeks. This is a challenge for a period of 4 weeks.

You will ask: How to plank properly? Here’s how:

Follow these steps to perfect the proper planking position: Position the arms correctly along with your elbows being set directly under the shoulders for properly distributing the weight. Straighten up the spine. If you want to benefit from the exercise, tighten the core. Keep the legs slightly spread and add pressure to the hip area, adjusting the distance between the feet because you will need it. Breathe slowly and deliberates so that the core is fully engaged and your body is relaxed.

What does planking do to the body?

Planking tones the stomach as it uses the core in order to stabilize the body and carry out physical demands in order to stay in that position. The abdominal muscles are engaged during this workout.

Planking also promotes good posture as abs are highly important on maintaining a good posture. This workout will help you maintain stability and balance. In some time you will stand up straight and achieve a broader range of movement.

Planking is good because it increases flexibility. It is improved through constant work of the back and shoulder muscles in the plank position. The shoulder blades will stretch, giving you a better motion range.

In the end, here is the plan you should follow. Do not give up!

Day 1 – 20 seconds;
Day 2 – 20 seconds;
Day 3 – 30 seconds;
Day 4 – 30 seconds;
Day 5 – 40 seconds;
Day 6 – rest;
Day 7 – 45 seconds;
Day 8 – 45 seconds;
Day 9 – 60 seconds;
Day 10 – 60 seconds;
Day 11 – 60 seconds;
Day 12 – 90 seconds;
Day 13 – rest;
Day 14 – 90 seconds;
Day 15 – 90 seconds;
Day 16 – 120 seconds;
Day 17 – 120 seconds;
Day 18 – 150 seconds;
Day 19 – rest;
Day 20 – 150 seconds;
Day 21 – 150 seconds;
Day 22 – 10 seconds;
Day 23 – 180 seconds;
Day 24 – 210 seconds;
Day 25 – rest;
Day 26 – 210 seconds;
Day 27 – 240 seconds;
Day 28 – until failure.


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