Food with high levels of sugar, fat and salt accelerates ageing because it damages the cells, the scientists have discovered. This kind of food is stressful for the organism and literally causes fast physical ageing because it induces inflammation of the body.
The soup from bags is popular because it is quickly done and somewhat tasty, but one plate of it can contain 800 to 1000 mg of sodium, and this leads to swelling and fluid retention. That’s a lot of pressure on the body, experts say, and it significantly damages the cells.
Surprisingly, a lot of sodium is found in sauces, marinades, cereal, vegetarian burgers, frozen vegetables and chicken breasts.
Food that promotes ageing:
Soups from bags
Food that rejuvenates