Number of hours spent in sleep that the body is needed to fully rest,varies from person to person.However, most people need between seven and eight hours of sleep.If you have trouble sleeping, before reaching for medication, try with natural resources.
For healthy sleeping habits, can help and fragrant drugs from nature:
Put a drop of essential oil of jasmine on both wrist just before going to bed. One American study found that sleeping in a room that smells like jasmine have peaceful sleep of the sleeper in the room without any fragrance or scented with lavender.
Bath for relaxation
In the bathing water, add 2-4 tablespoons of sea salt, 4 drops of lavender oil and 3 drops of oil of marjoram and lemon.
Against insomnia helps cushion filled with fragrant herbs: chamomile, lavender, lemon balm, and the combined challenge-summer flowers.
Folk belief says that under the bed should be placed a wreath of flowers clary, and sleep problems will disappear.
Celery seed,pour with a hot water and inhale the steam for 10-15 minutes before going to sleep.