Although it is not recommended in large quantities, salt helps reduce headache, boost immunity, raise the energy level of the body, balance the level of serotonin and electrolytes in the body and more.
Salt, and sugar, are not recommended in large quantities because of its Potentially injuries, but that does not mean it does not exist and their positive side. A special role in human health has a combination of sugar and salt.
Specifically, people who struggle with insomnia this combination in an appropriate ratio can not afford what they need at that moment, and so unattainable – a peaceful sleep. How so?
Sugar and salt act as a “battery” for cells: glucose provides direct fuel supply to the mitochondria, and the balance of sodium in the interstitial liquid allows proper cellular respiration and energy production.
These two nutrients are powerful food tools to manage stress – sugar signals the body to shut down production of stress hormones that harm your metabolism and makes you awake at night. Salt is also critical in maintaining homeostatic conditions in which adrenaline does not fly out of control.
So, if you can remember that using these two nutrients can be used as therapeutic tools to manage stress, they you really should not do unhealthy or terrifying.
And no, the sugar does not cause hyperactivity. It’s a complete myth. When used as a therapeutic tool food in this way, has the opposite effect.So if you are among those who often is, especially between 2 and 4 am feeling the adrenaline circulating body and prevents sleep, a combination of sugar and salt for you can be life-saving.
How to make Magic Powder?
The ratio of salt and sugar to be 1: 5.
It is best to use unrefined sea or Himalayan salt and high-quality raw brown sugar. If you do not have it, it will serve ordinary salt and sugar.
Mix 5 tablespoons sugar and 1 tablespoon of salt and place in a glass jar.
Before sleeping (or at night when you wake up), shake the bottle and spoon (or fingers) under the tongue put, like a drug, a small pinch and a mixture of salt and sugar that is easily dissolved.
We call this “magic powder to sleep” and like a drug, this magic powder will spare you from insomnia!