We are presenting you the recipe of incredible syrup that will help you lower your waist and get rid of excess water from your system. Moreover, this specific combo of ingredients is beneficial for hearing, concentration/memory, and vision. When taken in a combination with cardio and everyday workout, it’s super-efficient, as stated by many users.
Horseradish Health Benefits
It is a perennial plant that protects your health in different ways, such as from tonsillitis, respiratory problems, urinary tract infections, and flu.
For thousands of years, horseradish was used in the treatment of many health diseases. Each part of the plant has certain benefits for our body.
This plant can speed up the metabolism, cleanse the system, as well as lower and support the production of good bacteria in the intestines.
It doesn’t contain many calories and fats, and has large quantities of vitamins, antioxidants, dietary fiber, and minerals.
Horseradish is rich in essential minerals such as iron, potassium, manganese, sodium, zinc, magnesium and copper, and has strong anti-inflammatory, diuretic, and nerve calming properties.
Also, this amazing plant is rich with vitamin C, so it’s excellent for destroying viral infections, thus making it ideal for our immune system.
Horseradish is capable for eliminating hazardous free radicals from the system, as well as for protecting our body indirectly from infections, inflammation, and even cancer.
Ginger Health Benefits
Ginger is super rich with nutrients and bioactive substances. It has great beneficial effects for both the body and the brain.
Gingerol is one of the active ingredients of ginger responsible for its powerful effects. It also contains anti-inflammatory and antioxidant properties. This spice soothes nausea and vomiting appearing after chemotherapy or surgery.
4.5 Oz. (about 125 gr) of horseradish
2 cm of fresh ginger
3 tablespoons of raw honey
2 tablespoons of cinnamon
Put the ginger and horseradish in a blender. After blending them, add the lemon juice and mix for 3 more minutes.
Then, add the cinnamon and honey and mix until you get syrup.
Put the syrup in a clean glass jar and seal it. Drink 1 teaspoon of this amazing syrup 2 times a day (before meals or training).
Take the syrup around 3 weeks, and after that make a 3 weeks pause.