One of the most difficult things for every person is to get rid of the abdominal fat. Many exercises, diets and commercial products promise quick and effective results of losing the belly fat, but they are often poorly effective and we do not get the desired results. Today we will present you totally different approach that does not involve any surgery, sit ups or supplements. You only have to stick to the following rules:
You have to increase the consumption of fruits, vegetables, proteins, fats and carbs but avoid the processed foods. If you have 6 meals a day and 4 junk meals a week, it will help you help you to get rid of the abdominal fat effectively by keeping the hormones sharp.
Your weight loss can be also stimulated by strength- training strategies – building muscle mass and preventing muscle loss. You can simply achieve this with squat and deadlift as they actually engage the lower back, body muscles and abdomen muscles too. They will help you to reduce your waist size and strengthen the belly muscles.
Crunches can not help you to get rid of the belly fat besides they are effective for building the abdominal muscles. Moreover, they often cause slouching shoulders, forward head posture and lower back pain.