This is really wonderful and very healing spice. It is a real boon for the organism, because not only encourages the strengthenin of immune system, it’s also help with weight loss, and it is very effective.
One group of women received the less than one teaspoon of cumin which is consumed every day with 150 milliliters of yogurt.
After three months,the group that had consumed cumin had an average of 2 pounds less than the other group did not use this spice.
Also, women who regularly consumed cumin, had lower cholesterol and generally better blood picture.
Women’s that participated in the study and are from Iran where cumin is used daily, already accustomed to the stronger spices, did not mind that this quantity cumin eat only with a half cup of yogurt.
– Add a quarter teaspoon of the cooked food, such as green beans,stew or cooked peppers.
– Make a mixture of spices which you will keep in a large jar and use as needed (mix of cayenne pepper, garlic powder, cumin, dried celery, pepper, salt, chilli red pappers and a little turmeric).
– Whenever you make homemade mayonnaise, mustard or hummus, always add 1/8 teaspoon cumin.