Try this 7 Superfoods and Start Living Healthier!

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Good food choices can improve your health, feel better and help you to help him focus, cleanse your skin, give you energy and speed up metabolism.
Your plate you can easily fill up a fine fresh food in every season, it’s just a little knowledge and imagination! Good food choices can improve your health, feel better and help you to help him focus, cleanse your skin, give you energy and speed up metabolism.
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Walnut

Walnuts are rich in vitamins and minerals, and healthy fats that will boost immunity, lower cholesterol, strengthen bones and help you to regulate weight. You can eat them alone as a snack, or you can add to your morning cereal or salad afternoon.

Asparagus

These vegetables contain lots of B vitamins, fiber, calcium, zinc, magnesium and iron. Put them in a salad or eat them with eggs or pasta!

Green onions

Green onions helps with weight loss! Intense aroma and flavor of the vegetables will quickly saturate and thus prevent unnecessary overeating. In addition, the arc will regulate blood pressure and strengthen the immune system.

Spinach 

Spinach is rich in iron and vitamins C, E and K. Consume it as often as possible – keep it in a smoothie, boil it or add to a salad with lemon and spices. A cup of spinach a day will work wonders for your health!

Artichokes

These vegetables with sharp leaves are rich in magnesium, a mineral that runs more than 300 biochemical reactions in the body. If the food is not getting enough magnesium, your muscles have to work longer to start, and you’ll quickly tire.

Strawberries

Strawberries are rich in antioxidants and vitamin C, and will help you with the cleaning of the skin. Besides being delicious to eat, you can mash them and use as a face mask.

Eggs

Eggs contain 9 essential amino acids and a large amount of protein. Studies have shown that egg yolk contains nutrients essential to remember!

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