Almost 80% of women suffer from cellulite, even the ones that don’t have excessive weight. The most often factors that cause it are unhealthy food, stress, smoking, alcohol and no physical activities. The cellulite can be genetically conditioned.
The consequences are treated with extremely expensive creams and treatments with exotic titles. Massage creams do not work, or work in short terms, because they don’t treat the cause, but the consequence. The latest very expensive gel won’t cure the inadequate diet, the lack of exercising or recreation.
There is no need to throw money in expensive creams, it is necessary to change the way of life and above all, the diet. You must know that starvation and diets will not help in the fight against cellulite. The only solution is the transition of a diet that mostly includes grains, fruits and vegetables, that are rich in vitamins and minerals, white meat, fish, eggs and low-fat products.
Strictly avoid oily food, sweets that due to the simple sugars only make you fat, salt, fried and canned food, they affect the water retention in the body and thus accelerate the accumulation of cellulite. Start using thyme, rosemary, oregano and basil. Eat as much boiled or steamed cooked food, seasoned cold pressed olive oil and lemon.
This diet includes regular meals, preferably five times a day, which is certainly a lighter dinner, and if possible try not to eat after 18 hours, when the body consumes less calories and stores fat. Since improper digestion is largely responsible for the emergence and development of cellulite, regulate the foods rich in fiber, especially cereal products. In the struggle with cellulite, water occupies an important place. With the water from the body are excreted harmful substances, and therefore we should rink at least two, even three liters of non-carbonated, natural mineral water. Avoid coffee and alcohol, they are conductive to the emergence and development of cellulite.
In addition to the diet, too little exercise, prolonged sitting, and the absence of any physical activity are the main reasons for the appearance of cellulite. With the absence of physical activity in the fight against cellulite, despite all other efforts, the desired results will follow. Movement and exercise strengthen the muscle tissue, melt fat and improves circulation.
All in all, anyone who intends to solve or alleviate the visible cellulite layers, must first accept the painful fact that the miraculous drug that would give overnight results does not exist.
Home-made pilling cream
Prepare half a cup of ground coffee, a quarter cup of brown sugar and a little olive oil. Take a shower, wipe, and then apply the olive oil on the problematic areas. Mix the coffee and the brown sugar in a bowl. With the mixture rub your legs, abdomen, thighs, buttocks – the places where you have cellulite. Leave it for 10 minutes, and then rinse. For better effect, you can use a stretch wrap that will twist your legs and leave the peeling for half an hour.
First battle line:
Raw fruits: melons, blueberries, watermelon, raspberry,
Vegetables: tomatoes, spinach, potatoes, kale
Natural vegetable juices
Lean meat, fish, eggs, low fat cheese, skim milk, poultry without skin, free-fat yoghurt, brown rice….