Generally, you are recommended to consume the vegetables raw or fermented so that you utilize all the nutrients they contain, however, carrots may be one case where gentle cooking, such as steaming, is preferred.
When cooked, carrots produce 40 percent more vitamins and minerals, especially if they are cooked longer. According to experts, carrots are highly beneficial for everyone, especially for people who suffer from cancer.
Carrots include vitamins B1, B2, B3, B6, C, A, K, E, folic acid, phosphorus, potassium, and beta carotene. All of these ingredients help when it comes to both prevention and treatment of cancer.
If cooked long enough, carrots get other benefits as well, including:
– It will protect your vision
If you have a lack of vitamin A, your eyes’ photoreceptors may deteriorate, and this may lead to vision problems. But, you can restore your vision by consuming foods rich in beta-carotene, which proves the old adage that carrots are good for your eyes to be true.
– It will improve your liver function and digestion
Carrot extract has been proven to protect your liver from the toxic impacts of the chemicals from the environment.
– It will strengthen your immunity
If you want to have a good health in general, you need to have well-functioning immune system. This will help your body recognize and fight off any foreign viruses, bacteria, and other threats.
If you want to make your immune system stronger, it is essential that you take in vitamin A (along with vitamin D). these vitamins trigger the production and the activity of white blood cells, which play an enormous role in defending the body against diseases.
– It will improve your skin condition
Carrots are abundant in vitamin A, and thus help you get that glowing, healthy skin you have always wanted.
Vitamin A is the usual treatment for certain skin conditions such as acne, eczema, cold sores, psoriasis, wounds, burns, and even sunburn. Also, if your skin is dry and rough, it is an indication that you are not getting sufficient amounts of this vitamin.
– It will reduce the risk of stroke by 40 percent
Carrot extract has also been proven to be beneficial in the management of some cognitive dysfunctions and provides improvement of the memory, as well as reduction in the levels of cholesterol.
– It will cleanse your body
Vitamin A is able to help the liver flush out the toxins from the body. It also reduces the fat in the liver and the bile. Carrots also contain great amounts of fiber, which help in the cleansing of the colon and in the accelerating of the bowel movement.
– It will preserve your blood vessels and your heart
According to numerous researches, diets high in carotenoids are linked to a lower risk of heart disease. Carrots contain great amounts of beta-carotene, and alpha-carotene and lutein.
If you consume carrots on a regular basis, you will also reduce the levels of cholesterol in your blood, as the soluble fibers in carrots bind with the bile acids.
– It will protect you from several cancer types
The American Institute for Cancer Research has stated that the antioxidant beta-carotene present in carrots is considered to be protecting the cell membranes from oxidative stress and to stop the growth of cancer cells.
Carrots contain numerous nutrients which are tightly encased in protein sacs that have to be broken by heat (cooking), or by mechanical action like juicing, grinding, proper chewing, etc.
If you cook the carrots in oil or fat, or if you juice them or make a puree from them, you will increase the availability of the carotenoids present in them by 600 percent.
The absorption of these carotenoids is also increased with the use of fats, even by 1,000 percent. This is due to the fact that carotenoids are fat soluble, so before you consume carrots, put a little olive oil on top of them.
When it comes to storage of carrots, you should know that carrots should be kept in the coolest part of your refrigerator in a sealed plastic bag, or you should keep them wrapped in a paper towel, which is supposed to keep them fresh for about two weeks.
Do not store carrots next to apple, potatoes, or pears, since the ethylene gas they emit may turn the carrots bitter.