Why is it Good to eat Zucchini: Fighters against cancer and is Excellent source of Vitamins!

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Zucchini- favorable to digestion, lowering cholesterol, and thanks to the large amount of antioxidants in them, even acting anti inflammatory.

That what zucchini stands out as the ideal food is low calorific value, and also are rich in vitamins and essential nutrients such as fiber.

Together with melons and cucumbers belonging to the family  Cucurbitacea. Although there are several types of flasks, we are used to the smaller ones, oblong and green.

So, are an excellent source of vitamins A, C, B, and C, manganese and potassium, magnesium, phosphorus, copper, folate and riboflavin, as well as zinc, iron and calcium.

Until now, many studies have confirmed that the zucchini important for the health of the organism, and since they can be prepared in countless ways, the damage would not use them during the season.

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That proved,zucchini could be good in preventing bowel cancer, control blood sugar and reduce appetite, and compounds in them preserve the health of the vascular system and lowers cholesterol.

Also are favorable to welding. If you can not consume themselves  form of a fresh salad, mix them with seasonal vegetables such as cucumbers and not observed,an important different taste.

Thanks antioxidants, anti-inflammatory and acting, and are great for dry skin. They can be cut into slices and put on the skin to act for some time. Considering the high proportion of manganese, zucchini favorable effect on all bodily functions.

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