Rosemary is an amazing plant that is being used as a traditional medicine for centuries. It is extremely suitable for people who have memory problems. In the last decade, Greek students often put rosemary leafs during the exams.
Studies have shown that rosemary contains carnosic acid that struggles against toxic elements that affect the brain. Rosemary has natural ingredients that provide proteins to our brain, which affects the brain functioning, by what the brain thinks faster and makes decisions faster. It also restores the damaged DNA cells.
There have been studies conducted on rosemary, where a number of people received essential oil. The results were remarkable. The first group had 60% to 70% more chances of memorizing things as opposed to the group that did not receive essential oil of rosemary.
The study suggests that there are chemical compounds responsible for our memory. The main element that increases our memory is cineole. This study shows that people who have used rosemary have better results in certain tasks.
Rosemary is effective in fighting mood swings, stress, memory and improves the speed of thoughts. The more cineole you absorb, the more positive results you will achieve.
Recommendation: Breathe in vapors of essential oil of rosemary every day for 5 minutes. If you have fresh plant, keep it very close for 30 minutes.