Women’s Vitamin Bible: 6 Key Substances that you Should Not ignore!


Due to the deficiency of vitamins and minerals for women first created a bad mood, decreased concentration, menstrual disorders and tendency infection. Shortly afterwards, resulting complex disorders and the development of specific diseases.

The human body has over two million years of its existence evolved physiological and metabolic mechanisms which provide the nutrients in the best possible way. The only question is how our body nutrients available.

Today manifold processed foods contain a lot of fat and sugar, but very little of biologically active substances, which are necessary for the proper and balanced functioning of the body. Billions of biochemical processes can be properly carried out only in the presence of over 40 biologically active substances, which are eleven vitamins, six minerals, trace elements fourteen, more essential amino acids and fatty acids. Given that 70 percent of industrially processed, ingredients that are used do not contain enough of these substances, our metabolism, but also all organic systems, to work with half the power.

Females are particularly sensitive to deficiency of vitamins and minerals. Consequently, when women first created a bad mood, decreased concentration, menstrual disorders and susceptibility to infections. Shortly afterwards, resulting complex disorders and the development of specific diseases. The best way to prevent this is prevention, which includes a healthy diet and lifestyle changes.

Vitamins are food ingredients vital to the growth and development of the organism, although they are present in very small quantities. Vitamins should be administered regularly with food, because most vitamins are no spare depots in the body. They have a diverse role in the body, and their absence causes a range of disorders that are described as hypovitaminosis and avitaminosis.

They were divided into two large groups: fat-soluble vitamins (A, D, E, K) and water soluble vitamins (vitamin B complex, folic acid and vitamin C). Vitamins D and K, and folic acid, are of particular importance to women’s health.

Vitamin D, due to its structure and the many physiological functions and hormone called D, is used to preserve the health of the bone-joint system, to strengthen the defensive capabilities of the organism and to reduce the risk of cancer. It is especially important during pregnancy and breast-feeding, because it allows the proper development of the child. Daily needs are 400 to 800 international units.
Vitamin K, is essential for the formation of coagulation factors in the blood and thus prevents bleeding disorders, which very often affect the female population. Since vitamin K generate beneficial bacteria in the intestines, vitamin K deficiency often occurs as a result of long-term antibiotic therapy. Daily needs are settled approximately equally intake through food and the creation of the intestines.
Folic acid, is a B vitamin complex, which is involved in many metabolic reactions. Folic acid deficiency leads to a specific form of anemia, and its deficiency in pregnancy may have resulted in the occurrence of congenital anomalies in children. Daily needs are about 200 micrograms, but the pregnancy is 2-3 times higher, and provide the intake of folic acid preparations.

The most important minerals for women’s health are calcium and magnesium.

Calcium, has a pivotal role in bone and participates in many vital reactions in the body. The bone is about 95% of the total amount of calcium in the body, and in everyday metabolism consumes slightly less than one gram of calcium. Because the daily requirements for calcium, about 1 gram, and in women during pregnancy and during breast-feeding should be twice as much calcium, about 2 grams.

Magnesium, has long been neglected, or more recently, is the focus of academic and general interest. It is believed that the most effective magnesium mineral substances against stress. Soothes irritated nervous system and strengthens the cardiovascular system, improves mood, helps with migraines and reduces the incidence of nocturnal leg cramps. When a woman has a particularly favorable effects during before menstrual syndrome in pregnancy. Recommended intake of 300 mg of magnesium daily, and in situations of increased need advise more than twice the amount.

3 Comments Already

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